{"id":339,"date":"2017-02-01T05:24:48","date_gmt":"2017-02-01T05:24:48","guid":{"rendered":"http:\/\/yagmurajans.org\/?p=339"},"modified":"2017-02-28T15:35:47","modified_gmt":"2017-02-28T15:35:47","slug":"boza","status":"publish","type":"post","link":"https:\/\/yagmurajans.org\/?p=339","title":{"rendered":"Boza"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-340\" src=\"https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_13_2-1024x807.jpg\" alt=\"\" width=\"525\" height=\"414\" srcset=\"https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_13_2-1024x807.jpg 1024w, https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_13_2-300x236.jpg 300w, https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_13_2-768x605.jpg 768w, https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_13_2.jpg 1856w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>Boza, mayalanmas\u0131 s\u0131ras\u0131nda laktik asit \u00fcretir. Az say\u0131daki <!--more-->g\u0131da maddesinde bulunan bu asit \u00e7ok de\u011ferli olup, sindirimi kolayla\u015ft\u0131r\u0131c\u0131 etkisi vard\u0131r. S\u00fct yap\u0131c\u0131 \u00f6zelli\u011fi nedeniyle hamile bayanlara ve vitamin kayna\u011f\u0131 olarak sporculara tavsiye edilir. Mayal\u0131 ve g\u0131da bakterilerinin ya\u015fad\u0131\u011f\u0131 bir i\u00e7ecek oldu\u011fundan dolay\u0131 muhafaza ko\u015fullar\u0131 \u00f6nemlidir. \u015ei\u015felenmesi esnas\u0131nda fermantasyonu s\u00fcren bozan\u0131n \u00e7ok h\u0131zl\u0131 olarak t\u00fcketilmesi gerekir. Mayalanma an\u0131 esas tad\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 and\u0131r.<br \/>\n\u2022 A, B6, B12, C ve E vitaminleri i\u00e7erir.<br \/>\n\u2022 Enerji vericidir. 1 Litresi yakla\u015f\u0131k 1000 kalori i\u00e7erdi\u011finden, fiziksel aktivite gerektiren i\u015flerde \u00e7al\u0131\u015fan ve y\u00fcksek kalori diyetine ihtiyac\u0131 olan ki\u015filere \u00f6nerilmektedir.<br \/>\n\u2022 Bir\u00e7ok besin \u00f6\u011fesini i\u00e7erdi\u011finden dolay\u0131 \u201cs\u0131v\u0131 ekmek\u201d olarak da adland\u0131r\u0131lmaktad\u0131r.<br \/>\n\u2022 \u0130\u00e7eri\u011findeki aktif mayalar ve laktik asit bakterileri probiyotik etki g\u00f6sterir.<br \/>\n\u2022 Bozan\u0131n yap\u0131s\u0131ndaki laktik asit, barsak floras\u0131n\u0131 d\u00fczenleyici \u00f6zellikte ve mide bezlerinin faaliyetine olumlu etki sa\u011flamaktad\u0131r.<br \/>\n\u2022 Fermente besinlerle sindirim sistemine al\u0131nan laktik asit bakterileri, ba\u011f\u0131rsakta bulunan ve prokarsinojen maddeleri, karsinojen yap\u0131ya d\u00f6n\u00fc\u015ft\u00fcren enzimlerin aktivitesinde azalma sa\u011flamas\u0131 sebebiyle insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r. Laktik asit bakterileri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve insan v\u00fccudunun patojenlere kar\u015f\u0131 direncini artt\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boza, mayalanmas\u0131 s\u0131ras\u0131nda laktik asit \u00fcretir. Az say\u0131daki<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-gida-ve-sokak-konsepti"],"_links":{"self":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":4,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/1061"}],"wp:attachment":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}