{"id":302,"date":"2017-02-01T13:44:38","date_gmt":"2017-02-01T13:44:38","guid":{"rendered":"http:\/\/yagmurajans.org\/?p=302"},"modified":"2017-02-28T15:30:28","modified_gmt":"2017-02-28T15:30:28","slug":"bardak-misir","status":"publish","type":"post","link":"https:\/\/yagmurajans.org\/?p=302","title":{"rendered":"Bardak M\u0131s\u0131r"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1040 size-large\" src=\"https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_05_4-1024x807.jpg\" width=\"525\" height=\"414\" srcset=\"https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_05_4-1024x807.jpg 1024w, https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_05_4-300x236.jpg 300w, https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_05_4-768x605.jpg 768w, https:\/\/yagmurajans.org\/wp-content\/uploads\/2017\/02\/04_05_4.jpg 1856w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Bardak m\u0131s\u0131r: a\u011f\u0131t barda\u011f\u0131n i\u00e7inde bulunan, buharda <!--more-->pi\u015firilmi\u015f, \u00f6zel baharatlarla harmanlanm\u0131\u015f m\u0131s\u0131r tanecikleri.<br \/>\nM\u0131s\u0131r gibi lif y\u00f6n\u00fcnden zengin besinler diyetlerde rahatl\u0131kla kullan\u0131lmakla birlikte tek ba\u015f\u0131na v\u00fccudun ihtiyac\u0131 olan elyaf i\u00e7in %19 luk oran\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r. Ayr\u0131ca i\u00e7eri\u011fi ve etkileri sayesinde y\u00fcksek kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr ve kolon kanseri olu\u015fumu riskini azaltmaktad\u0131r. Sindirim sistemi ve kalp \u00fczerindeki yararl\u0131 etkilerine ek olarak i\u00e7eri\u011finde bol lif sayesinde kan \u015fekeri seviyelerini de stabilize etmeye yard\u0131mc\u0131 olabilmektedir. Ayn\u0131 zamanda \u0130ns\u00fclin direncini artt\u0131r\u0131r, hipoglisemi ya da \u015feker hastal\u0131klar\u0131 i\u00e7in yava\u015f yanan enerji kayna\u011f\u0131 olmaktad\u0131r. Kan \u015fekerinin dengeli olmas\u0131na da yard\u0131mc\u0131 olmaktad\u0131r.<br \/>\nM\u0131s\u0131r i\u00e7eri\u011finde kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak ad\u0131na sadece lif yatm\u0131yor ayn\u0131 zamanda B9 vitamini de m\u0131s\u0131rda bol miktarda bulunmakta ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r. Do\u011fum sonucu meydana gelebilecek kusurlara kar\u015f\u0131 m\u0131s\u0131r t\u00fcketimi \u00f6nerilmektedir. Ayn\u0131 zamanda daha d\u00fc\u015f\u00fck d\u00fczeyde homositein, metilasyon d\u00f6ng\u00fcs\u00fc olarak \u00f6nemli bir metabolik s\u00fcre\u00e7 i\u00e7inde amino asit ihtiyac\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r. Homosistein do\u011frudan kan damarlar\u0131na zarar verebilmektedir. Bu tehlikeli molek\u00fcl\u00fcn kan d\u00fczeylerini y\u00fckselterek kalp krizine, inmelere ve damar hastal\u0131klar\u0131na sebebiyet verebilmektedir. M\u0131s\u0131r ve M\u0131s\u0131r tohumu ya\u011f\u0131 damar sertli\u011fi ve y\u00fcksek kolesterol i\u00e7in iyi bir sa\u011fl\u0131k g\u0131da takviyesi vermektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bardak m\u0131s\u0131r: a\u011f\u0131t barda\u011f\u0131n i\u00e7inde bulunan, buharda<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-gida-ve-sokak-konsepti"],"_links":{"self":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302"}],"version-history":[{"count":7,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}