{"id":300,"date":"2017-02-01T09:44:00","date_gmt":"2017-02-01T09:44:00","guid":{"rendered":"http:\/\/yagmurajans.org\/?p=300"},"modified":"2017-02-23T16:46:22","modified_gmt":"2017-02-23T16:46:22","slug":"kestane-koz","status":"publish","type":"post","link":"https:\/\/yagmurajans.org\/?p=300","title":{"rendered":"Kestane K\u00f6z"},"content":{"rendered":"

\"\"<\/p>\n

K\u0131\u015f geldi\u011finde, havalar so\u011fuyup, kar ya\u011fd\u0131\u011f\u0131nda herkesin akl\u0131na kestane d\u00fc\u015fer ve marketlere kestaneler gelmeye ba\u015flar. Hepimiz i\u00e7imizden \u015f\u00f6yle g\u00fczel bir kestane yapsak da yesek diye i\u00e7imizden ge\u00e7iririz. S\u0131cac\u0131k kestanenin kokusu evleri sard\u0131\u011f\u0131nda k\u0131\u015f gelmi\u015ftir diyebiliriz.
\nKestane a\u011fac\u0131 kay\u0131ngillerden olan Castanea t\u00fcr\u00fcd\u00fcr. T\u00fcrkiye\u2019de kestane Bursa ile \u00f6zde\u015fle\u015fmi\u015f olsa da en \u00e7ok yeti\u015ftirilen ilin Ayd\u0131n olmas\u0131 bizi de \u015fa\u015f\u0131rtt\u0131. Ama Bursa\u2019n\u0131n kestane \u015fekeriyle g\u00f6n\u00fcllerimizi fethetti\u011fi de bir ger\u00e7ek! Kestane kebap\u0131n harika lezzetinin yan\u0131 s\u0131ra kestane \u015fekeri tad\u0131n\u0131n da yeri bir ayr\u0131 bizim i\u00e7in.
\nKestane lezzetli oldu\u011fu kadar \u00e7ok da faydal\u0131 olan bir yiyecek. K\u0131\u015f\u0131n so\u011fuk g\u00fcnlerde severek yedi\u011fimiz kestanenin lezzetinin yan\u0131s\u0131ra bir\u00e7ok faydas\u0131n\u0131n olmas\u0131 da kestane yemek i\u00e7in sebeplerden bir di\u011feri. Kestanenin haf\u0131za eksikli\u011finde olduk\u00e7a faydas\u0131 vard\u0131r. Omega 3 ve omega 6 ya\u011flar\u0131n\u0131 bulunduran kestane, \u00f6\u011frenme ve haf\u0131za \u00fczerinde, hatta Alzheimer hastal\u0131\u011f\u0131nda da \u00f6nemli bir etkene sahip. Haf\u0131za konusunda g\u00fc\u00e7l\u00fck \u00e7ekenlere k\u0131\u015f\u0131n bolca kestane yemesini \u00f6neriyoruz!
\nKestane, fosfor, magnezyum, klor, kalsiyum, demir, sodyum ve \u00f6zellikle potasyum mineralleri ile B1, B2 ve C vitaminlerini i\u00e7eriyor. Kestanenin potasyum bak\u0131m\u0131ndan olduk\u00e7a zengin olmas\u0131 potasyum eksikli\u011fi olanlarda iyi bir potasyum tamamlay\u0131c\u0131s\u0131 olabilir. 100 gram kestanede 500 mg potasyum bulunmas\u0131 olduk\u00e7a y\u00fcksek bir oran bizce. Kestanenin ayn\u0131 zamanda tok tutma \u00f6zelli\u011fi de vard\u0131r. Yani kalori hesab\u0131 yapanlara, yediklerine dikkat etmeye \u00e7al\u0131\u015fanlara k\u0131\u015f\u0131n g\u00fczel bir at\u0131\u015ft\u0131rmal\u0131k olarak kestaneyi \u00f6neriyoruz. Fakat tok tutma \u00f6zelli\u011fi var diye de fazla abartmamam\u0131z gerek, \u00e7\u00fcnk\u00fc \u00e7ok fazla yendi\u011finde de kolay kilo ald\u0131ran bir yiyecek. Bunun i\u00e7in de 5-6 adet s\u0131n\u0131r\u0131 koymak faydal\u0131 olacakt\u0131r. Bunlar\u0131n d\u0131\u015f\u0131nda kestane kandaki alyuvarlar\u0131n yap\u0131m\u0131 i\u00e7in gerekli olan folik asit a\u00e7\u0131s\u0131ndan da \u00e7ok zengindir ve en \u00e7ok lif i\u00e7eren yemi\u015flerden biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f geldi\u011finde, havalar so\u011fuyup, kar ya\u011fd\u0131\u011f\u0131nda herkesin<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-gida-ve-sokak-konsepti"],"_links":{"self":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":3,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions\/368"}],"wp:attachment":[{"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yagmurajans.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}